Steak Day on phase 3
If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should…Read More
Help to get off the holiday weight!
Did you overdo it during the holiday season and now you are up in weight? Are you feeling bloated and tired? Despite our best intentions to stick to a healthy routine during the holidays, most of us end up eating and drinking too much which leaves us to feel sluggish and heavy! We also skip exercising…Read More
Eating Clean vs. Correction Days
How do you know if you should eat clean or do a correction day? Fairly often, we tell individuals who struggle with a gain to “eat clean,” but few people understand what that means. Here is a quick review of when to do a correction day – and when NOT to do a correction day.…Read More
Deviled Eggs with Bacon
Bacon and Deviled Eggs for Phase 3 4 eggs 1-2 Tbsp. mayonnaise 3 slices (no sugar added) bacon, cooked and crumbled Paprika Cook eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool. Once cool, remove the shell, cut the eggs in half lengthwise and…Read More