High Fat Correction Day on P3
This is part 4 of the Alternative Correction Days (ACD) series. I have been testing these myself and logging the results and checking for any consequences in the three day window that follows. I am actually having success with each of these with an average of 1-2 lb loss. The goal is to not vary.…Read More
Health Benefits of Flax seed Oil
Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very…Read More
Correction Day Part 3 "Nut Day"
In this series I am discussing Alternative Correction Days for the hCG diet. It is important to note that Dr. Simeons recommendation that the correction day be done the day you have more than a +2 pound gain during the Phase 3 stabilization period. Nut day is a different method that has shown a successful…Read More
Chicken Day on Phase 3
Correction Day Series Part 2: Chicken Day An ex-patient should never gain more than two pounds without immediately correcting this, but it is equally undesirable that more than two lbs. he lost after treatment, because a greater loss is always achieved at the expense of normal fat. Any normal fat that is lost is invariably…Read More