Strawberry Spinach Smoothie

Carol’s Latest video is the Strawberry Spinach Smoothie. 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla or 2 drops pure peppermint extract (optional) 8-10 drops liquid stevia – can also use flavored stevia 1 Tbsp. milk crushed ice water Blend and enjoy Here is the blender you see in the video: Ninja

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Spicy Apple Cider Vinegar

Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and vitamin B6. Studies have shown that…

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Beef & Cabbage Stir Fry – P2

Beef & Cabbage – P2 100 grams of lean beef or buffalo 2 cups green cabbage 4 tsp. LCM Signature Blend Seasoning 1 garlic clove, chopped 2 tsp. MCT oil (or water) Slice beef or buffalo and sprinkle with half of the seasoning. In a medium skillet, add 1 teaspoon oil and cook meat on…

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P2 Celery Soup

4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2 – 3 C. vegetable broth Spices to taste Braggs Liquid Aminos Sea Salt & Pepper Parsley Cayenne pepper (optional) Cook onions in a heated fry pan with coconut oil until translucent. Add garlic and cook a few…

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