P2 Celery Soup

Celery Soup

4-5 stalks celery, chopped, including leaves
2-3 tomatoes, chopped
1/2 cup onions, chopped
2 Tbsp MCT oil
2 – 3 C. vegetable broth

Spices to taste
Braggs Liquid Aminos
Sea Salt & Pepper
Cayenne pepper (optional)

Cook onions in a heated fry pan with coconut oil until translucent. Add garlic and cook a few minutes longer, stirring as needed. In a larger pot, cook celery in broth until tender. Add seasonings to taste and simmer on medium heat for 15-20 minutes.

***NOTE*** In this recipe, the tomato is counted as a fruit because technically it is a fruit. MCT oil is a very healthy oil and does not store as fat and therefore a good choice on P2 or P3. Read more on MCT oil here.


  1. Shrinkrap on November 7, 2011 at 4:21 pm

    Can you explain why there are such a variety of ingredients in this P2 recipe? I believed that you were only allowed one vegetable at a meal?

    • Shawna Culp on November 7, 2011 at 4:49 pm

      In this recipe the Tomato is a fruit

    • Jeaniebethuy on November 7, 2011 at 6:36 pm

      And the oil? The tomatoe is listed in Pounds and Inches as a vegtable. Also no oil is allowed? I am confused…

  2. Dmk1969 on December 3, 2011 at 7:42 pm

    How many servings is this?  What is the calorie count?

  3. lorlor on February 21, 2012 at 4:06 pm

    I have been fighting a cold…. THis hit the spot!

  4. Lfortin81 on March 7, 2012 at 11:03 pm

    making now for lunch tomorrow! thanks 

  5. kdshelley5 on February 27, 2013 at 8:25 am

    I didn’t think you could mix veggies in phase 2. is that correct? This soup really looks good. Please let me know if I can eat this the VLCD. Thanks

  6. Sharon Boothe on August 17, 2013 at 4:22 pm

    What is Braggs Liquid Aminos?

  7. Dinelda on January 19, 2016 at 6:11 pm

    This soup is so good!!!!

  8. Stephanie mann on December 10, 2016 at 7:30 am

    Is this one serving?

    • admin on December 12, 2016 at 9:41 am

      one vegetable yes

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