Phase 2 Recipes
Chicken and Stir Fried “Rice” P2
Chicken and Stir Fried Rice P2 100 g. chicken Asian Gourmet Seasoning 1/2 lemon, juiced 1 tsp. Braggs Liquid Aminos 1 fresh garlic, minced 1 Tbsp. onion, chopped fine (or dried onion) 1/2 tsp. Asian Gourmet (optional) 2 c. green cabbage, finely chopped (250 g.) The smaller the cabbage is chopped, the more it resembles…
Read MoreTaco Salad P2
100 g. 95% lean ground beef 2 c. chopped romaine lettuce (16 cal) 1/4 tsp. chili seasoning or LCM Three Amigos Blend 1/2 tsp. garlic powder 1 tomato, diced Saute ground beef and spices. Sprinkle on top of lettuce and top with crumbled melba toast, if desired. 1 Protein / 1 Vegetable • Calories: 136
Read MoreHot & Sour Soup
Need a quick meal that the whole family will love? This soup not only is delicious, it fills you up! I still make it even though I’m not on protocol anymore. My family loves it! I have a full batch recipe here. Hot & Sour Soup 100 g. lean ground beef 1 tsp. fresh grated…
Read MoreChicken & Bok Choy Stir Fry
I never age bok choy before I did protocol and now I love it and eat it all the time! Bok choy is a powerful cancer protectors because it improves the functioning of liver detoxification. So it’s a great choice when going through protocol which is a detox plan in itself! Here’s a great recipe from…
Read More