Phase 2 Recipes
Flavorful Onion Asparagus
Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus 10-12 stalks fresh Asparagus ( depends on size) may want to add more if smaller stalks. 1 Tbs of MCT Oil 1 Tbs mock onion soup mix ( see below) 1 juice of a lemon fresh garlic Preheat oven to 450* Snap off tough…
Read MoreCelery Soup
Phase 2 Celery Soup 100 Grams cooked chicken, bite size pieces, if desired 2 C. finely sliced celery and leaves 1/4 C. chopped onion and/or a few green onions 2 C. water ( can use less if you want thicker soup) 1/2 package of Sodium Free Chicken broth Fresh Garlic Braggs Aminos Salt/pepper Onion powder…
Read MoreP2 Grilled Skirt/Flank Steak with Roasted Asparagus
Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish! This recipe is designed for phase 2 but can be adjusted for phase 3. Grilled Skirt Steak/Flank Steak 100 grams or 3.5 oz of Skirt Steak Seasoning salt/other spices Dry…
Read MoreChicken Kebabs & Roasted Cabbage with Lemon
Phase 2 recipe Chicken Kebabs 1-2 Tbls of Braggs Aminos ( add according to taste) 3.5 oz or 100 grams of chicken Slice chicken into strips wide enough to put on a kebab stick. Marinate in Braggs for 2-3 hours, depends on how much flavor you like. Heat Grill , place on grill until chicken is fully cooked through. …
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