Celery Soup
Phase 2
Celery Soup
Celery Soup
100 Grams cooked chicken, bite size pieces, if desired
2 C. finely sliced celery and leaves
1/4 C. chopped onion and/or a few green onions
2 C. water ( can use less if you want thicker soup)
1/2 package of Sodium Free Chicken broth
Fresh Garlic
Braggs Aminos
Salt/pepper
Onion powder
Add other spices for personal taste
Add broth to water. Cook in water until the celery, garlic and onion are tender. Smash with a potato smasher or blend in blender to make smooth. Add chicken, and desired amount of Braggs and other desired spices. Sprinkle with Parsley.
Celery soup Add chicken
Calories 217 234
Fat (g) 8. 9.9
Carbs (g) 13.4 9.7
Prot (g) 2.7 25.0
Fat (g) 8. 9.9
Carbs (g) 13.4 9.7
Prot (g) 2.7 25.0