Phase 2
The Effects of TOM
This weeks Question of the Week VLOG #3 How does TOM (Time of the Month) effect us and what can we do to limit the side effects of the hormonal imbalances it brings? Today’s VLOG helps you sort through what you can do while dieting and what to expect from your menstrual cycle. Your menstrual…
Read MoreSpring Salad P2
Ingredients: 3.5 oz Fresh Spinach 1 Orange 3.5 oz Chicken 1 Tablespoon Coconut Oil 10 Drops of Stevia Salt to taste Take cooked chicken and cut into bite size pieces along with one orange. Then mix 1 tablespoon of melted coconut oil with 10 drops of stevia and a small pinch of sea salt. Combine…
Read MoreEasy Sauteed Spinach
Phase 3 2 Tbsp coconut oil 2 cloves garlic, minced 1 Tbsp. fresh ginger root, peeled and grated (optional) 2 cups organic spinach ½ Tbsp. (Coconut Secret) Coconut Aminos or (Braggs) Liquid Aminos 1 tsp. sesame seeds Heat oil in a skillet over medium heat. Add garlic and ginger, cook, stirring until garlic softens. Add…
Read MoreWhat Sweeteners Are Approved?
This week Carol discusses what sweeteners you can use in cooking and warns about hidden sugars in food so be a label detective!
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