Phase 2
Hidden Sugars in Melba Toast?
Become a Label Detective: Melba toast may contain dextrose and/or maltodextrin. These are both on the hidden sugar list. Your ingredients should be flour, water and salt. Many are stalling or gaining when using this product. I recommend making your own grissini or buying it locally and completely avoiding Melba Toast. Some stevia brands also…
Read MoreWhat Supplements Should You be Taking?
Questions of the Week #3 In Today’s Vlog Carol will share what supplements you should be taking for long term health. According to P&I your fat stores will provide the vitamins you need in phase 2. If you feel more comfortable taking vitamins during phase 2, the recommendations from Dr. Simeons are Vitamin D(not in…
Read MoreMonday Morning Dieting Blues
We set out with great intentions to resist the party foods, but what happens if we cheat when we are on the VLCD? Get back on track as soon as possible. You will be able to correct it if you do not let it get out of control. The diet takes discipline, determination, and careful…
Read MoreHow to Eat Out Safely!
We have found eating out to be one of the most difficult challenges of maintaining in phase 4. Most restaurants used processed foods, chemicals and hidden sugars in their menus. Here are some tips that will help you while dining out. 1. Eat an Apple before you go- this will keep you from eating too…
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