Phase 2
Jambalya Phase 2 Recipe
Jambalya Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of cayenne to…
Read MoreMint Tea Julep
I found some great recipes on the Lipton Tea site. Tea is so essential on the diet and I did not realize there are so many things we can do with tea. Let’s spice up the tea recipes and please if anyone has any suggestions on how they make their tea please share in the…
Read MoreCoconut Oil Soap
Coconut Oil Soap for Phase 2 Pure Botanical Coconut Oil Soap. Ultra Gentle with No Drying Residue Coconut Soap, Water, Vegetable Glycerin, Coconut Oil, Natural Fragrance Since 1839, Kirk’s Original Coco Castile Soap has given the consumer a high quality, all natural soap at an affordable price. Current national market research ranks Kirk’s Original Coco…
Read MoreWater Retention Pills
Water Pills on P2 If you experience any water retention while on the diet you can try one of the natural water off pills. Water pills use natural vitamins and minerals to help balance the fluids in the body. I always recommend increasing your water intake first if you are having any fluid retention but…
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