Phase 2
Track Your Progress!
Track your body measurements and progress as your unwanted fat goes away! The MyoTape Body Tape Measure is a great tool for all protocol users. We all know Simeons book is titled Pounds and INCHES, so make sure you keep track from the beginning so you can see your inches melt away even if the…
Read MoreHerbal Detox Tea – Clear Away the Toxins
Herbal detox teas are a great choice if you want to naturally cleanse the body of impurities. These teas can be relaxing and can put a comforting end to any long day. Be sure to choose an herbal tea with the right ingredients to help rid your body of toxins and poisons. Detox teas generally…
Read MoreHomemade Grissini Recipe
Grissini Preparation time: 30 minutes + 1 hour 10 minutes standing. Total cooking time 20 minutes. Makes 24. Ingredients 7g (1/4 oz) dried yeast 1 teaspoon stevia 4 cups (500g) whole wheat flour 1/4 cup (60ml) olive oil 1/4 cup (15g 1/2 oz) chopped basil 4 cloves garlic (crushed) 50g (1 3/4 oz) Parmesan, grated…
Read MoreDaily Diet – Keep on track to prevent stalls!
We strongly recommend that you track your food daily, especially when you are new to the protocol and learning about your calorie intake. Use an online calorie counter such as http://fitday.com or http://www.thedailyplate.com/ Keep in mind that the food you purchase in the stores may not be on these sites, so you may have to…
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