Phase 3 Recipes
Cheesy Meatballs
That’s a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean hamburger/turkey minced onion fresh garlic 2 grissini’s crushed 1 tsp Italian seasoning basil other spices 1 egg white Cut up cubes of your choices of pepperjack /cheddar/mozzeralla cheese Mix ingredents together except for cheese. Form about a 2 inch ball…
Read MoreChocolate Shake
Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic, no sugar added peanut butter 3/4 C. Almond Milk A few drops of Stevia (I used English Toffee) 1-2 Tbsp heavy whipping cream (optional) Mix together with a blender or Magic Bullet. Refrigerate for a short time…
Read MoreLettuce Wraps
Lettuce Wraps I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3. I really just concentrate on eating healthy. Do I spluge from time to time, yes! I thought it would be helpful to just share for what I am eating and document…
Read MoreP3 Taco Salad
Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing: I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings. Once the…
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