Phase 3 Recipes
Marinated Grilled Pork Chops
Phase 3 recipe Enjoy your Memorial Day cookout with this great recipe 4-6 boneless pork chops Marinade: 1/4 c. Extra Virgin Olive Oil or Peanut Oil 1/4 c. Liquid Aminos 1/4 c. rice vinegar 1 tsp. dried chili pepper flakes 2 tsp. ground ginger 2 tsp. ground garlic Mix marinade ingredients. Put pork chops in…
Read MoreSausage & Zucchini Soup
Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small onion, diced small 1 Tbsp. chopped garlic 2 cups diced zucchini 4 cans chicken broth 2 cans diced tomatoes (with juice) 1-2 cups water 2 tsp. dried oregano 2 tsp. dried basil (I also use fresh basil –…
Read MoreCrisp Pita Salad
Phase 3 recipe Romain lettuce Spinach Cucumbers Cherry tomatoes, halved 2 Eggs, hard boiled and sliced Sugar Free bacon, cooked and crumbled Onion or scallions, sliced Pita Crisps: 1 Ezekiel Pita 1 Tbs. MCT oil (or Extra Virgin Olive Oil) 2 Tbs. toasted sesame seeds 1 tsp. grated lemon zest 1/2 tsp. dried thyme 1/8…
Read MoreDeep Dish Pizza Quiche
Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with dairy. Ingredients: 4 ounces cream cheese, softened 4 large eggs 1⁄3 cup heavy cream 1⁄4 cup parmesan cheese 1⁄2 teaspoon Italian seasoning 2 cups pizza cheese, shredded (provolone, cheddar, or mozzarella) 1⁄4 teaspoon garlic powder 1⁄2 cup…
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