Phase 3 Recipes
Flavorful Onion Asparagus
Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus 10-12 stalks fresh Asparagus ( depends on size) may want to add more if smaller stalks. 1 Tbs of MCT Oil 1 Tbs mock onion soup mix ( see below) 1 juice of a lemon fresh garlic Preheat oven to 450* Snap off tough…
Read MoreEasy Pizza Recipe
Phase 3 recipe Easy Pizza Sauce 1(8 oz) can tomato sauce 1 garlic clove, crushed 1/2 tsp oregano 1/2 tsp basil 1/4 tsp garlic powder 1/4 cup onion, diced Topping Ideas Pepperoni (I use Turkey Pepperoni) Sausage Chicken Mushrooms Peppers Onion Mozzarella, Romano, Monterey Jack, Parmesan, etc. Mix sauce ingredients together and spread on Wasa…
Read MoreEgg Frittata
Phase 3 recipe This dish is designed for phase 3 but will satisfy the whole family at the dinner table! 1/2 Onion, diced 2 Tomatoes, diced doz. eggs 2 handfuls of Spinach tbl. Butter 2 cups shredded cheese of choice Preheat oven to 350 degrees. In an oven proof pan, sautee the diced onions in…
Read MoreBreakfast at the Ensminger’s- Guilt Free Waffles
Phase 3 recipe Guilt-free Waffles 2 large eggs ¼ C Ricotta cheese ¼ tsp cinnamon 1/8 tsp. Nutmeg (optional) ½ tsp. Baking powder 1-2 packages Stevia Preheat waffle iron. (Can also be made into pancakes.) Beat eggs with electric mixer or whisk to make them light and fluffy. Add all other ingredients and beat until…
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