Phase 3 Recipes
Breakfast Pizza
Phase 3 recipe Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up & saute if desired (green peppers, red peppers, mushrooms, tomatoes, etc.) shredded cheese Salt and pepper to taste Whisk together egg, egg whites, and milk and finish with a pinch of salt and pepper. Heat an eight-inch…
Read MoreItalian Chicken Parmesan
Phase 3 recipe Italian Chicken Parmesan 4 Boneless, skinless chicken breasts 1/4 cup MCT Vinaigrette Dressing (see recipe below) 1 1/2 cups Fresh Parmesan Cheese, finely shredded 1 Tbsp dried Parsley Flakes1 tsp Italian Seasoning Dash Garlic & Herb (or other garlic seasoning) Pour salad dressing into a plate and set aside. Mix parmesan cheese and seasonings…
Read MoreChicken Breasts With Stuffed Spinach and Goat Cheese
Phase 3 recipe Chicken Breasts With Stuffed Spinach and Goat Cheese 2-3 teaspoons Coconut or MCT oil 2 garlic cloves, minced 1 (1/2 pound) bunch spinach, tough stems removed 4 (6-ounce) boneless, skinless chicken breasts 4 ounces low-fat goat cheese Salt and freshly ground black pepper Instructions Heat oven to 400°F. Heat 1 teaspoon…
Read MoreFlaxseed Meal Cinnamon Bread
Phase 3 recipe Flaxseed Meal Cinnamon Bread 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened Mix dry ingredients in a small bowl. In a coffee mug mix butter and eggs and beat until smooth. Add dry ingredients and blend well. Cook in microwave…
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