Phase 3 Recipes
Diet Friendly Ham Glaze
Ingredients 1/4 cup Stevia 1 tbsp of cinnamon 3 tablespoons spicy mustard 1 tablespoon apple cider vinegar salt and pepper to taste 2 tbsp of water 1/4 cup gold rum (such as Bacardi Gold®) P4 Directions Combine Stevia, cinnamon, rum, mustard, and apple cider vinegar in a large saucepan over medium heat. Bring to a…
Read MoreEaster Deviled Eggs with a Kick
Phase 3 recipe Easter Deviled Eggs with a Kick one dozen large eggs 1/3 cup mayonnaise or Miracle Whip or ranch dressing 2 tablespoons chopped canned chipotle chilies in adobo sauce 1 tablespoon hot mustard 2 green onions, finely chopped 1 teaspoon fresh lime juice salt and pepper to taste cayenne pepper chopped fresh cilantro…
Read MoreItalian Roma Tomato Salad
Phase 3 recipe Italian Roma Tomato Salad 4 lg. ripe Roma tomatoes, stems removed, sliced 1/2 inch thick 1 sweet red onion, sliced paper thin Salt and freshly ground pepper 3-4 fresh garlic cloves, minced (optional) 2 tsp. fresh minced basil Extra Virgin Olive Oil, Peanut oil or MCT oil Red wine vinegar Place layer…
Read MoreStrawberry-Vanilla Smoothie
Strawberry-Vanilla Smoothie Ingredients 1 cup of frozen strawberries 1 scoop of vanilla protein powder 1 cup of greek yogurt 1/8 cup milk (unsweetened coconut or almond) 5-10 drops vanilla cream stevia (optional) Directions Combine yogurt, milk and protein powder in a blender and blend until well combined. Add in strawberries and blend until you have a…
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