Flaxseed Meal Cinnamon Bread

Phase 3 recipe

Flaxseed Meal Cinnamon Bread

1/4 C. Flaxseed Meal
1/2 Tsp. Baking Powder
1 tsp. Cinnamon
1 Packet Stevia
1 Egg
1 tsp. butter, softened
Mix dry ingredients in a small bowl. In a coffee mug mix butter and eggs and beat until smooth. Add dry ingredients and blend well. Cook in microwave or 1 1/2 – 2 minutes. Let it cool slightly and then slice up. Great with butter

Variation – add a few pieces of chopped apple.

200 calories for the loaf


  1. kathykesterson on March 9, 2010 at 4:14 pm

    How many calories would this be?

  2. Shawna Culp on March 9, 2010 at 4:25 pm

    This is 200 calories for the whole loaf. Thanks!

  3. kathykesterson on March 9, 2010 at 11:14 pm

    How many calories would this be?

  4. Shawna Culp on March 9, 2010 at 11:25 pm

    This is 200 calories for the whole loaf. Thanks!

  5. Acongro on October 3, 2010 at 3:36 am

    thank you so much for this recipe, it is great. Tried it today and can’t wait to make it again.

  6. Shawna Culp on October 5, 2010 at 2:11 pm

    You are welcome. It is one of our favorites 🙂
    Shawna Culp
    Media Producer

  7. Ramonatesoro on October 11, 2010 at 3:49 am

    I love this bread and eat it with organic penut butter. Have you tried baking it in the oven? I wanted to try it in the oven and just wondering how long I should cook it for.

  8. K2d299 on November 7, 2010 at 1:51 pm

    so great, made for the first time today. easy and was great topped with butter and bacon and a nice cup of pumpkin spice coffee with cream.
    thanks for the recipe, a keeper.

    • Jpresant on October 22, 2011 at 3:42 pm

      please share the pumpkin spice coffee with cream…… need some coffee fixings with cream!  Thank you

  9. Chalcroft Brenda on November 30, 2010 at 7:08 pm

    Thanks for this recipe! My husband and I totally love it and it’s become almost a daily make for us! I tried one other variation that we love, and it’s just adding 1/4 cup of thawed, previously frozen, blueberries, mashed to the mix. It makes the batter a beautiful color and the taste is great. It’s even better the next day (we make several and refrigerate them), then eat them sliced, toasted and buttered. We have plans to make other fruit versions, plus some savory ones (pizza, or garlic and herb). Thanks Carol! 🙂

  10. Candy_f_x on December 3, 2010 at 5:45 pm

    If you leave out the baking powder you can cook it on your stove top and make very tasty pancakes with this. I have been doing this almost every morning and add blueberries or strawberries and top with berries cooked down with some splenda till soft. Makes a very yummy and filling breakfast

    • Shawna Culp on December 3, 2010 at 6:02 pm

      Approve great tip! Thanks!

    • Acongro on August 21, 2011 at 4:31 pm

      What a great idea. Just had this for breakfast. I kept a dash of baking soda in to get a little rise from the pancake. Also added 1/4 cup of cottage cheese on top. It was so good, I felt guilty the whole time I was eating. 🙂

  11. msminivodka on March 19, 2011 at 3:28 pm

    I am on P3 and love peanut butter and would love to try peanut butter mug cake. Can I replace butter wiht peanut butter and maybe more peanuts?

    • Anonymous on March 21, 2011 at 5:59 pm

      Sure, sounds yummy. Just be careful as some do gain with too many nuts.

  12. Brenda_chalcroft on March 29, 2011 at 2:44 pm

    Hi guys, we are still loving this recipe and have an new addition to tell you about. To the above recipe at 2 tbsp of no sugar added applesauce. It really comes through in the end and we think it makes a lovely addition.

  13. […] followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another 1/2 pk of stevia.  Here is Carol’s Video […]

  14. Mark_chelseaforeman on July 13, 2011 at 1:43 pm

    can the Davincigourmet sugar free syrup be used instead of stevia?

  15. Anonymous on July 23, 2011 at 1:56 pm

    I had this bread this morning adding chopped apples to it!  Great!  I loved it.  How often can I eat it and can i add a different fruit to it like strawberries?  I also put just a little taste of almond butter on it!  Wonderful!

  16. Colleen on September 29, 2011 at 4:17 pm

    Is there a way to do this without microwaving?

  17. Kabscal on March 14, 2012 at 8:06 pm

    So, what if you wanted to make a dozen at a time, like in a muffin tin?  That’s a lot of eggs!  Any ideas on how to multiply the ingredients?  We love the recipe, but if you’re feeding more than 2 people it’s a little tedious.

  18. dana on December 22, 2012 at 7:31 am

    Sorry, I did not like it at all. I took a couple of bites and had to throw it away. Thanks for the recipe anyway.

  19. Ronda on June 27, 2013 at 7:29 pm

    I tried this recipe and it was pretty awesome. Topped with some homemade jam…..easy treat.

  20. kelli on October 22, 2013 at 10:53 am

    Is there a way to do this without microwaving? We don’t have a microwave, just a stove, oven, and toaster oven… I love cinnamon bread and I would like to try this

  21. El Paso on March 8, 2014 at 10:23 am

    Just made this and I wouldn’t say it’s amazingly delicious, but it’s VERY decent considering I feel full, it did the bread trick fix, and there’s no guilt!!! It isn’t as good as Ezekiel sprouted bread, but I’m waiting to finish week one of Phase 3 to start on that bread. This was a great substitute! How do you all come up with this?! The texture really was bread like! I will make it again tomorrow, thinking of adding blueberries. YUM! Thanks!

    • El Paso on March 9, 2014 at 8:34 am

      Added the fresh blueberries today, PERFECT! It came out just as I hoped it would. Most importantly, NO SIGNIFICANT GAIN!

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