Phase 3 Recipes
Turkey Vegetable Soup – P3
It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice pot of healthy soup. I had a number of healthy vegetables in my fridge I needed to use up, so I put together this soup. I didn’t think it would be worth blogging about, however, it was…
Read MoreBreakfast Sausage for Phase 3 … and life!
I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent post I touch on why we should have eggs on a regular basis, especially when detoxing. But when I made a healthy decision to not consume processed meats, that meant no bacon or sausage with breakfast. Read more on the…
Read MoreSalads for P3 and P4
Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them should be green and leafy. Every day you should make a big salad. We typically will do this midday or before dinner which will help you meet your requirements for veggies and it is great for your…
Read MoreP3 Bloody Metamucil Mary
Here’s a great morning drink! Delicious and kick starts your system! A special thanks to Arlene Caruso for submitting this recipe! Bloody Metamucil Mary 2 oz tomato juice (11 calories) 2 or 3 tsp psyllium husk powder juice 1/2 lemon 1 Tbsp. Apple Cider Vinegar Splash tabasco water to fill glass Mix tomato juice and psyllium…
Read More