Phase 3
Healthy Tuna Salad
Healthy Tuna Salad for Phase 3 1 (5 oz.) can albacore tuna 1 egg, hard boiled and chopped 1 stalk celery, chopped 1/4 c. red onion, chopped 2 Tbsp. chopped banana peppers (optional) 1/4 tsp. sea salt 1/8 tsp. pepper 1 Tbsp. parsley 1/4 tsp. curry (optional) Mix together and enjoy as desired. Examples: – Make a lettuce…
Read MoreMint Tea Julep
I found some great recipes on the Lipton Tea site. Tea is so essential on the diet and I did not realize there are so many things we can do with tea. Let’s spice up the tea recipes and please if anyone has any suggestions on how they make their tea please share in the…
Read MoreCoconut Oil Soap
Coconut Oil Soap for Phase 2 Pure Botanical Coconut Oil Soap. Ultra Gentle with No Drying Residue Coconut Soap, Water, Vegetable Glycerin, Coconut Oil, Natural Fragrance Since 1839, Kirk’s Original Coco Castile Soap has given the consumer a high quality, all natural soap at an affordable price. Current national market research ranks Kirk’s Original Coco…
Read MoreMini Frittatas
Phase 3 Mini Frittatas 1/4 C. ricotta cheese 1/4 C. Parmesan cheese, grated 1/4 C. mozzarella cheese, shredded 1/2 C. cooked and chopped spinach 1/4 C. onion, chopped 1/4 C. mushrooms 1 egg 6 turkey pepperoni or 2 slices no sugar added bacon, chopped Sprinkle of oregano, sea salt and pepper Mix the egg and…
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