Phase 3
Italian Chicken Parmesan
Phase 3 recipe Italian Chicken Parmesan 4 Boneless, skinless chicken breasts 1/4 cup MCT Vinaigrette Dressing (see recipe below) 1 1/2 cups Fresh Parmesan Cheese, finely shredded 1 Tbsp dried Parsley Flakes1 tsp Italian Seasoning Dash Garlic & Herb (or other garlic seasoning) Pour salad dressing into a plate and set aside. Mix parmesan cheese and seasonings…
Read MoreChicken Breasts With Stuffed Spinach and Goat Cheese
Phase 3 recipe Chicken Breasts With Stuffed Spinach and Goat Cheese 2-3 teaspoons Coconut or MCT oil 2 garlic cloves, minced 1 (1/2 pound) bunch spinach, tough stems removed 4 (6-ounce) boneless, skinless chicken breasts 4 ounces low-fat goat cheese Salt and freshly ground black pepper Instructions Heat oven to 400°F. Heat 1 teaspoon…
Read MoreFlaxseed Meal Cinnamon Bread
Phase 3 recipe Flaxseed Meal Cinnamon Bread 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened Mix dry ingredients in a small bowl. In a coffee mug mix butter and eggs and beat until smooth. Add dry ingredients and blend well. Cook in microwave…
Read MoreTurkey Casserole Recipe P3
Phase 3 recipe Crazy Good Casserole 2 lbs. of lean ground turkey 1/2 c. onion, chopped 1/2 tsp. garlic powder 6 oz. can of tomato paste 8 oz. sour cream 1 c. of cottage cheese 16 oz. of Monterey Jack cheese, shredded 1 (4 oz.) can of mild green chilies, chopped 1 can of Rotel,…
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