Phase 3
Phase 3 Basics
What is Phase 3? In Phase 3 you consume approx 1500 calories. ( This varies with AGE, WEIGHT AND HEIGHT) Use the calorie maintenance calculator to find your correct range http://Calorieking.com) a day with no sugars and starches. The purpose is to reset and lock-in your new base weight. Dr. Simeons states the importance of…
Read MoreSteak and Cheese Day on Phase 3
Information for the Steak and Cheese Day, Steak Day and avoid a Steak Day instructions. STEAK & CHEESE DAY: The person is told to eat two eggs for breakfast and a huge steak for lunch and dinner followed by a large helping of cheese. When this treatment is followed, two lbs. can vanish overnight, the…
Read MoreNY Style Cheese Cake
A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe. Video below. Visit the Capella link for your flavored drops. 1-Cream Cheese 2-Whip cream 3- Capella NY Cheesecake Drops
Read MoreBack in "Miss Me" Jeans
What does it feel like to get back in skinny jeans? For most of us it is a battle we fight for most of our adult lives. We remember when we had the perfect pair of jeans, not that the jeans were perfect, but we felt better while in them making them get labeled as…
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