Phase 3
Prepare for swimsuit season
We all dread that time of year. The swimsuits come out and it is time to pour our bodies into items we would not run around the house in. A few months ago I told my husband, “I will never have the body I had in my 20’s”. This was right before I was introduced…
Read MoreTuna Muffin
Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid Aminos 2 tsp. Mayonnaise Mix above and spread on 1 Ezekiel English Muffin, split. Bake at 350 fro 15-20 minutes. Top with shredded cheese and bake until cheese is melted. Makes 4 (1/2 muffins) Approx 200 calories…
Read MoreStay away from the refrigerator!
Weekends are hard to stay on protocol. Holidays make it that much worse. Here is a a little humor for your weekend post. Stay the course it is so worth it when you meet your goals and keep releasing those pounds.
Read MoreBaked Eggs with Zucchini
Phase 3 recipe Baked Eggs with Cheese and Zucchini Serving Size : 4 Amount Measure Ingredient — Preparation Method 2 teaspoons butter 2 teaspoons olive oil 1/2 small onion — chopped 2 zucchini (12 ounces) — thinly sliced 1/2 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 cup shredded cheese 8 large eggs…
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