Phase 4
P3 – Chocolate Delight with Variations
Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do less to cut down on bitterness) Stevia to taste (Flavored Stevia for variety) Fluff cocoa with a fork to break up any chunks. Add melted Coconut Oil. Mix in Stevia adding more or less depending on taste.…
Read MoreP3 Strawberry Spinach Salad
P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced 1 pt. strawberries, sliced Dressing: 1/2 c. Safflower mayonnaise 1/4 c. milk 1/2 c. organic whole cane sugar (such as Rapadura) 1 1/2 Tbsp. Greek Yogurt 2 Tbsp. apple cider vinegar 1 to 2 Tbsp. poppy seeds…
Read MoreP3 Candied Nuts
The holidays are just around the corner and fall is in the air. You do not have to miss out on the treats of the season. Try this candied nuts recipe for a healthy snack alternative. Carol’s Candied Nuts 3 C. raw nuts 1/4 C. raw honey 1 1/2 Tbsp. butter 1/2 tsp. cinnamon Topping:…
Read MoreCheesecake Friday!
Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in one place. Today we highlight the Phase 3 Cheescakes for protocol. This diet has changed how we look at food and the ingredients we are using. Who knew Cheescake could be healthy too! Original NY Cheesecake 4…
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