Phase 4
Coconut Oil Soap
Coconut Oil Soap for Phase 2 Pure Botanical Coconut Oil Soap. Ultra Gentle with No Drying Residue Coconut Soap, Water, Vegetable Glycerin, Coconut Oil, Natural Fragrance Since 1839, Kirk’s Original Coco Castile Soap has given the consumer a high quality, all natural soap at an affordable price. Current national market research ranks Kirk’s Original Coco…
Read MoreMini Frittatas
Phase 3 Mini Frittatas 1/4 C. ricotta cheese 1/4 C. Parmesan cheese, grated 1/4 C. mozzarella cheese, shredded 1/2 C. cooked and chopped spinach 1/4 C. onion, chopped 1/4 C. mushrooms 1 egg 6 turkey pepperoni or 2 slices no sugar added bacon, chopped Sprinkle of oregano, sea salt and pepper Mix the egg and…
Read MoreWater Retention Pills
Water Pills on P2 If you experience any water retention while on the diet you can try one of the natural water off pills. Water pills use natural vitamins and minerals to help balance the fluids in the body. I always recommend increasing your water intake first if you are having any fluid retention but…
Read MoreMeat, Tomato, and Cheese Zucchini Casserole
Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2 tsp. + 2 tsp. olive oil (may need more, depending on your pan) 1/2 cup finely chopped onion 1 green pepper, finely chopped 2 T finely minced fresh garlic 1 lb. ground beef (10% fat or less)…
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