Phase 4
Peanut Butter Cheesecake
Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract 4 packages of Stevia (I used 2 regular and 2 vanilla flavored) 4 Tbsp All natural peanut butter Mix all together and blend until smooth. Place in 6 muffin cups and bake at 350 for 20 minutes.…
Read MoreDeviled Eggs with Bacon
Bacon and Deviled Eggs for Phase 3 4 eggs 1-2 Tbsp. mayonnaise 3 slices (no sugar added) bacon, cooked and crumbled Paprika Cook eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool. Once cool, remove the shell, cut the eggs in half lengthwise and…
Read MoreTurkey Cabbage
Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalapeño, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella…
Read MorePhase 3 Poached Eggs with Cream & Cheese
Here is a twist on my poached egg trip in my video. I know that the microwave is not ideal to cook in, and I rarely use it, but some days I just need something quick and this is a good quick breakfast. Maybe when I do more research on the microwave like I have…
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