Phase 4
Almond Yogurt Crunch Recipe Phase 3
Almond Yogurt Crunch 1 C. (no sugar added) Greek Yogurt 1/4 – 1/2 tsp. Organic Almond Extract (or Capella Almond drops) to taste Stevia to taste Ezekiel Almond Cereal Mix all together according to taste and top with cereal. Serve Immediately. Phase 3 and Phase 4
Read MoreBenefits of Coconut Oil
Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for dieters. Benefits of Coconut Oil include promoting…
Read MoreEgg Muffin
P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and enjoy! http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins
Read MoreQuesadilla
Phase 3 recipe So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it and enjoy them once again. 1 Flour less Tortilla from Ezekiel, Food for Life 1/4 Tbs Butter Heat butter in pan, and place tortilla in…
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