Phase 4 Archives - Page 30 of 31 - Little Choices Everyday

Organic Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar (ACV) and the associated weight loss health benefits have been a topic of conversation for decades. This is a completely natural way to shed pounds and is a tried and true home remedy that is used all over the globe. ACV stimulates the metabolism and cleansing of the internal organs. It is…

Iced Cappuccino

Ingredients: Brewed Coffee Butter Rum Flavored Stevia Ice Put your brewed coffee and ice into a blender or a Magic Bullet. Add the Butter Rum flavored Stevia to taste. Blend together until smooth and creamy. Enjoy!

Teas for Weight Loss in Any Phase

Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to…

Oh My! I cheated on my diet, Now What?

It happens to the best of us. We set out with great intentions, but occasionally succumb to the pumpkin pie and fattening treats of holiday meals. What happens if we cheat on VLCD? If you do eat off-protocol food, it may not show up on the scale immediately, but it may show up in a…