Cabbage Soup with Spinach P3

Cabbage Soup with Chicken Onion and Spinach Use the original cabbage soup recipe (Click Here) 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt…

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Vegetable Stir Fry Quinoa

Organic Quinoa (pronounced keen-wah) is a high-protein food. Although usually referred to as a whole grain, it is actually a seed, but can be prepared like whole grains such as rice. Quinoa is a great substitute for rice when you are ready to introduce a new grain. Whole grains provide fiber and help satiate you.…

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Spinach & Radish Soup

Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2 med onions, chopped 2 C. spinach 1 can vegitable broth 3 C. water Sea salt & pepper to taste 2 egg yolks 2 Tbsp heavy whipping cream Melt the coconut oil or butter in a saucepan &…

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Chocolate Yogurt for P3

SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz water 1 Tbsp. flax seed meal 1/2 tsp. Organic Vanilla flavoring 1/2 tsp. Stevia Mix 1 oz of water and 1 scoop powder and mix. Add yogurt, stevia and vanilla.

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