Recipes
Italian Asparagus Phase 3
Italian Asparagus 1/2 bunch of Asparagus 1 – 2 Tbsp Coconut Oil 1/4 C. Parmesan cheese (or blend of Parmesan, Romano & Asiago) Egg(s) Sea Salt Ground White Pepper Melt coconut oil in a fry pan on medium heat. Cook desired amount of asparagus until done, but not mushy. Remove from heat and sprinkle with…
Read MoreP3 Lemon Pepper Roasted Chicken
Lemon Pepper Roasted Chicken This is a great healthy easy recipe for phase 3 1 chicken 2 tsp Italian seasoning 1/2 tsp lemon pepper Mrs. Dash seasoning 1/2 tsp ground mustard 2 tsp ground garlic 1/2 tsp black pepper pinch of sea salt juice from 2 lemons 1/2 c. water 4 Tbsp extra virgin olive…
Read MoreP3 Healthy Trail Mix
I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer…
Read MoreCranberry Juice for Phase 3
Cranberry Juice 1/2 C. unsweetened cranberry juice (I use Just Cranberry Juice) 2 qts water 2 packages powder Stevia Mix until Stevia is dissolved. Also great with sparkling water for a fizzier drink.
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