Hazelnut Cookies Phase 4

1 C. raw hazelnuts 3/4 raw sugar (Rapadura) 2 egg whites 1/4 tsp salt 1/2 tsp. organic vanilla extract Preheat oven to 170. Toast raw hazelnuts on a non-stick baking sheet for 15-20 minutes, stirring occasionally. Let cool. Pulse nuts and sugar in a food processor (I used Magic Bullet) until nuts are finely ground.…

Read More

Deviled Eggs with Bacon

Bacon and Deviled Eggs for Phase 3 4 eggs 1-2 Tbsp. mayonnaise 3 slices (no sugar added) bacon, cooked and crumbled Paprika Cook eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool. Once cool, remove the shell, cut the eggs in half lengthwise and…

Read More

Broccoli Apple Salad P3

Broccoli Apple Salad 4 C. broccoli florets 1/2 C. red onion, diced 2 Tbsp. Extra Virgin Olive Oil 2 Shallots, chopped 2 garlic cloves, chopped 1 Green apple, cored and diced 1/4 C. peanuts Dressing: 1/4 C. all natural peanut butter 1 Tbsp. raw honey 1/3 C. hot water Mix the broccoli and red onions…

Read More

Turkey Cabbage

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalapeño, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella…

Read More