Recipes
Mint Tea Julep
I found some great recipes on the Lipton Tea site. Tea is so essential on the diet and I did not realize there are so many things we can do with tea. Let’s spice up the tea recipes and please if anyone has any suggestions on how they make their tea please share in the…
Read MoreMini Frittatas
Phase 3 Mini Frittatas 1/4 C. ricotta cheese 1/4 C. Parmesan cheese, grated 1/4 C. mozzarella cheese, shredded 1/2 C. cooked and chopped spinach 1/4 C. onion, chopped 1/4 C. mushrooms 1 egg 6 turkey pepperoni or 2 slices no sugar added bacon, chopped Sprinkle of oregano, sea salt and pepper Mix the egg and…
Read MoreMeat, Tomato, and Cheese Zucchini Casserole
Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2 tsp. + 2 tsp. olive oil (may need more, depending on your pan) 1/2 cup finely chopped onion 1 green pepper, finely chopped 2 T finely minced fresh garlic 1 lb. ground beef (10% fat or less)…
Read MorePeanut Butter Cheesecake
Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract 4 packages of Stevia (I used 2 regular and 2 vanilla flavored) 4 Tbsp All natural peanut butter Mix all together and blend until smooth. Place in 6 muffin cups and bake at 350 for 20 minutes.…
Read More