Recipes
Chicken & Cabbage Soup
Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt & pepper Cook chicken in…
Read MoreOrganic Apple Cider Vinegar for Weight Loss
Apple Cider Vinegar (ACV) and the associated weight loss health benefits have been a topic of conversation for decades. This is a completely natural way to shed pounds and is a tried and true home remedy that is used all over the globe. ACV stimulates the metabolism and cleansing of the internal organs. It is…
Read MoreIced Cappuccino
Ingredients: Brewed Coffee Butter Rum Flavored Stevia Ice Put your brewed coffee and ice into a blender or a Magic Bullet. Add the Butter Rum flavored Stevia to taste. Blend together until smooth and creamy. Enjoy!
Read MoreButter Cookies for Loading days …
Loading is so important to do. Those who don’t load correctly have hunger for the first 3-4 days while those who load well report low-to-no hunger. Read more on loading on a recent post. One item that is good to load with is butter but it’s hard to get a lot of that into your…
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