Recipes
Baked Eggs with Zucchini
Phase 3 recipe Baked Eggs with Cheese and Zucchini Serving Size : 4 Amount Measure Ingredient — Preparation Method 2 teaspoons butter 2 teaspoons olive oil 1/2 small onion — chopped 2 zucchini (12 ounces) — thinly sliced 1/2 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 cup shredded cheese 8 large eggs…
Read MoreApple Pie
Phase 2 recipe Here is a great recipe for a treat or to break up an apple day! 1 Apple 1 Tbsp. Lemon juice 1-2 tsp. Apple Pie Spice (mixture of cinnamon, nutmeg and allspice) Stevia to taste Core and peel apple. Slice then and place in a baking dish. Mix with lemon juice and…
Read MoreHomemade Grissini Recipe
Grissini Preparation time: 30 minutes + 1 hour 10 minutes standing. Total cooking time 20 minutes. Makes 24. Ingredients 7g (1/4 oz) dried yeast 1 teaspoon stevia 4 cups (500g) whole wheat flour 1/4 cup (60ml) olive oil 1/4 cup (15g 1/2 oz) chopped basil 4 cloves garlic (crushed) 50g (1 3/4 oz) Parmesan, grated…
Read MoreChocolate Delight – For Any Phase!
1 C. cocoa 1 C. Coconut Oil, melted 8 packages Stevia Flavored Stevia – Peppermint, English Toffee (Optional) Fluff cocoa with a fork to break up any chunks. Add melted Coconut Oil. Mix in Stevia adding more or less depending on taste.
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