Salads
Spring Salad P2
Ingredients: 3.5 oz Fresh Spinach 1 Orange 3.5 oz Chicken 1 Tablespoon Coconut Oil 10 Drops of Stevia Salt to taste Take cooked chicken and cut into bite size pieces along with one orange. Then mix 1 tablespoon of melted coconut oil with 10 drops of stevia and a small pinch of sea salt. Combine…
Read MoreP3 Avocado Dressing
Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very good source of healthy monounsaturated fat! 1 can coconut milk 3 avocados, ripe, pitted and removed from shell 2 Tbsp. lime juice 1/2 c. cilantro, chopped fine 3 garlic cloves, minced 1/8 tsp. ground pepper Add a…
Read MorePhase 4 Southwestern Salad
Southwestern Salad (stabilized P3-P4) Mixed salad greens chicken breast, cooked and shredded corn kernels rinsed black beans, drained and rinsed chopped red and green bell peppers chopped tomato shredded cheese Mix together with cilantro dressing and serve immediately. Peanut Cilantro Dressing 3 cloves garlic 1 tablespoon minced fresh ginger 2 bunches cilantro leaves, finely chopped…
Read MorePeanut Cilantro Dressing
Peanut Cilantro Dressing 3 cloves garlic 1 tablespoon minced fresh ginger 2 bunches cilantro leaves, finely chopped 1/2 C. fresh lime juice 1 1/2 tsp. wine vinegar 1/2 tsp. ground cumin 3/4 tsp. salt 1/2 tsp. freshly ground pepper 1 Tbsp. raw honey 1 Tbsp. creamy organic peanut butter 1/2 C. freshly grated Parmesan cheese…
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