Soups
Hot & Sour Soup
Need a quick meal that the whole family will love? This soup not only is delicious, it fills you up! I still make it even though I’m not on protocol anymore. My family loves it! I have a full batch recipe here. Hot & Sour Soup 100 g. lean ground beef 1 tsp. fresh grated…
Read MoreP2 Celery Soup
4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2 – 3 C. vegetable broth Spices to taste Braggs Liquid Aminos Sea Salt & Pepper Parsley Cayenne pepper (optional) Cook onions in a heated fry pan with coconut oil until translucent. Add garlic and cook a few…
Read MoreP3 Broccoli and Cauliflower Soup
Broccoli and Cauliflower Soup for Phase 3 1 Tbs Coconut oil 2 cloves garlic, chopped 1 medium onion, diced 1 lb broccoli florets 1 lb cauliflower florets 1 1/2 tsp curry powder 1/8 tsp. Turmeric 1/8 tsp nutmeg 1 tsp salt 1 tsp pepper 4 cups vegetable broth 2 cups Greek yogurt In a large…
Read MoreSpinach & Radish Soup
Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2 med onions, chopped 2 C. spinach 1 can vegitable broth 3 C. water Sea salt & pepper to taste 2 egg yolks 2 Tbsp heavy whipping cream Melt the coconut oil or butter in a saucepan &…
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