Choose Wisely #13- Apple Cider Vinegar Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and vitamin B6. Choose This: Organic, [Continue Reading...]
Apple Cider Vinegar Juice
Apple Cider Vinegar Juice Detox Drink p3 and beyond 64 oz. Pure Organic Apple Juice (no added ingredients) 1/2 C. Apple Cider Vinegar 1/2 tsp. Liquid Stevia (plain or flavored - grape is good) Mix all together and drink 1 8 oz glass before meals. Store in refrigerator. Apple Cider Vinegar (ACV) and weight loss health benefits have been a topic of conversation for decades. This is a [Continue Reading...]
Grilled Chicken Marinade
Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic 1 tsp. lime juice 1/2 tsp of oregano, basil, thyme 1/2 tsp. liquid Stevia extract Mix ingredients well and place chicken and marinate in a Ziploc bag. Refrigerate for 3-6 hours. Place chicken on grill until cooked, turning once. Place on serving plate and top with lemon slices, [Continue Reading...]
Strawberry Spinach Salad
P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced 1 pt. strawberries, sliced Dressing: 1/2 c. Safflower mayonnaise 1/4 c. milk 1/2 c. organic whole cane sugar (such as Rapadura) 1 1/2 Tbsp. Greek Yogurt 2 Tbsp. apple cider vinegar 1 to 2 Tbsp. poppy seeds Put spinach, strawberries and onion in bowl. Combine dressing [Continue Reading...]
Coleslaw with Flaxseed for P3
Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. Check out the benefits of adding flaxseed to your diet. The Health Benefits of Flaxseed Oil 1 head of green cabbage 1 head of red cabbage 1 whole red apple sliced 1 onion diced (optional if you like onion) 1-2 Tomatoes 1 Cucumber 1/2 Cup of Flaxseed 1 bell pepper or pepper of [Continue Reading...]
Apple Cider Vinegar with the "Mother"
Carol's Facebook Quick Tips #17 Have you ever bought (Braggs) Apple Cider Vinegar and wondered what "With the Mother" means? The mother is the floating particles you see in the bottle. The more raw and unfiltered the vinegar is, the more mother you see. Any vinegar that is clear has no nutritional value. ACV with the mother has as much benefits as the apple itself. [Continue Reading...]
Salad for Phase 3
Romaine Lettuce Salad for phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon (no sugar added), fried and crumbled 2-3 eggs, boiled and sliced 1/2 c. Swiss cheese 1/2 c. slivered almonds 1 c. grated Parmesan cheese Banana peppers (optional) Toss all ingredients together and add allowed dressing of your choice. Sweet ‘n Sour Vinaigrette Salad Dressing 1-3 Tbsp. Raw [Continue Reading...]
Grilled Zucchini
Phase 3 and 4 Recipe This is great right now, because the Zucchini is in season. Perfect treat to fit into your Phase 3 or Phase 4 Dr. Simeons protocol. Zucchini 12-14 inches long, sliced in slices 1/2 to 5/8 inch thick. 1 Tbs MCT oil ( olive oil can be used if on P3) 1 Tbs Apple Cider Vinegar Fresh garlic 1 tsp. garlic powder 1 -2 tsp. dried oregano, basil, thyme, rosemary, or a [Continue Reading...]
Protein Shake with ACV
P3 and P4 Protein Shake 1 scoop of Protein Powder, I use Jay Robb Ice Water 1 tsp Apple Cider Vinegar or more to taste 1/4 cup Blueberries (substitute any fruit on the list) Blend the above ingredients together, I use the Magic Bullet. It is Outrageously delicious! 25 grams protein per serving! Easy to mix! Made with Stevia! Made with rBGH-free whey protein It contains no [Continue Reading...]
Organic Apple Cider Vinegar for Weight Loss
Apple Cider Vinegar (ACV) and the associated weight loss health benefits have been a topic of conversation for decades. This is a completely natural way to shed pounds and is a tried and true home remedy that is used all over the globe. ACV stimulates the metabolism and cleansing of the internal organs. It is also very powerful in helping release stored fat cells. ACV is a completely natural [Continue Reading...]
