Eating cruciferous vegetables is a must for those wanting to detox the liver. These include cabbage, cauliflower, Brussels sprouts, broccoli, kale and bok choy.
Cruciferous vegetables will enhance the process known as glutathione conjugation. This helps the liver convert fat-soluble toxins into water-soluble substances, allowing them to be released through the urine. This reiterates the importance of sufficient water intake.
In addition to toxin removal, these delicious vegetables contain vital phytonutrients and have been known to reduce the risk of cancer.