Mary’s Gone Crackers

A great alternative to Wheat Thins.  This organic snack is crisp and very good for Phase 4.  A crisp delicious cracker with a rich nutty flavor.  Wheat-free, Gluten-free and organic.  Made of organic whole grain brown rice, organic quinoa (keen-wa: a high protein seed/grain), organic flax seeds and organic brown sesame seeds, with no added fat.  Surprisingly satisfying on their own or with your favorite toppings. Always hold their crunch; unlike any other cracker you’ve ever had–they will soon become a staple in your cupboards.


  1. Soriamcarrillo on May 11, 2012 at 1:08 am

    How many a day on phase 3?

    • carolensminger on May 11, 2012 at 12:46 pm

      I would have about 4-5 to start and see how you do. 

      • Soriamcarrillo on May 12, 2012 at 6:11 pm

        Thanks you guys are a blessings… Regards from Puerto Rico!

  2. Ruthy on July 25, 2014 at 1:27 am

    Can this be used instead of the breadsticks in phase 2?

    • admin on July 25, 2014 at 8:41 am

      no unfortunately quinoa and brown rice are for p4 only- WASA is a good substitute

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