Reduce Belly Fat with Beta-hydroxybutyrate (BHB) Salts
Did your waistline increase during the pandemic lockdown or did you gain a few extra pounds through the holidays? Increase your health benefits and lose extra belly fat by including BHB salts in your regimen.
The body utilizes three principal macronutrients to ensure it remains properly fueled at all times: carbohydrates, fats, and protein.
When we limit carbohydrates in our diet, our body starts going through a process called lipolysis. Lipolysis is the breaking down of fats to release fatty acids, while our liver begins producing ketone bodies to provide ATP (energy) so our body and brain can function properly. This metabolic process is called ketosis, a natural state characterized by increased ketones and weight loss.
In simple terms, the ketogenic diet promotes a significant fuel source shift in our body. The human body uses two primary types of fuel: glucose (provided by carbohydrate foods) and ketone bodies (made from fat). As we decrease our carbohydrate intake, our body is unable to use glucose as the primary fuel source. Instead, our body uses stored for our energy, and, as a result, our body naturally produces ketones.
The three main ketone bodies are acetone, acetoacetate acid, and beta-hydroxybutyrate (BHB) which serve as an alternative fuel source to carbohydrates. BHB serves us as the most abundant ketone body of the three and is produced by the liver during the process of ketosis.
BHB is a naturally occurring metabolite formed during fat digestion and metabolism. As people look to achieve weight loss and enter the metabolic process of ketosis, BHB has been used as a supplement to accelerate this process. It’s a molecule that acts as a fuel source for different body parts when carbohydrates aren’t available.
Not only can your body make ketone bodies including BHB through the ketogenic diet, but it can also acquire BHB from ketone supplements such as BHB Salts.
BHB Salts Benefits
- Promotes Fat Loss
- Decreases Appetite
- Curbs Cravings
- Reduces Inflammation
- Increases Energy
- Lowers Blood Pressure
- Improves Cognitive Function
- Helps Prevent Diabetes
- Treats Insulin Resistance
- Fights Cancer
- Protects the Brain
- Helps Treat Epilepsy
- Reverse Symptoms of Alzheimer’s Disease
- Potentially Increases Life Span
What brand of BHB is recommended?
Nutricost Potassium BHB Salts is a good brand. You can purchase from Amazon.