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Cheesecake Friday!

October 8, 2010 13 Comments

Have you ever wondered what it would be like to have all of Carol's famous Cheescake recipes in one place.  Today we highlight the Phase 3 Cheescakes for protocol.  This diet has changed how we look at food and the ingredients we are using.  Who knew Cheescake could be healthy too! Original NY Cheesecake 4 oz. cream cheese whole whipping cream (1/2 C. whipped) 2 -3 drops (to taste) [Continue Reading...]

Tagged With: agave, cheesecake, cheesecake cappella drops, cream cheese, fluffy cheesecake, greek yogurt, ny style cheesecake, Peanut butter cheesecake, strawberry cheesecake, vanilla cheesecake, vanilla stevia, whole whipping cream

Egg Muffin

August 29, 2010 Leave a Comment

P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and [Continue Reading...]

Tagged With: bread, butter, cheese, cheesecake, cinnamon, cinnamon toast, egg, egg white omelet, Eggs, ezekiel bread, french toast, hcg diet, macadamia, mct oil, Miracle Skinny drops, muffin, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, sugar free sausage, syrup, toast, vanilla

French Toast P3-P4

August 6, 2010 7 Comments

2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream Top with butter and no sugar added syrup or fruit. [Continue Reading...]

Tagged With: bread, butter, cheesecake, cinnamon, cinnamon toast, egg white omelet, Eggs, ezekiel bread, french toast, hcg diet, macadamia, mct oil, Miracle Skinny drops, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, syrup, toast, vanilla

Cinnamon Toast P3-P4

August 4, 2010 4 Comments

Cinnamon Toast with Ezekiel Bread. 2 pieces of Ezekiel Raisin bread Butter( I use Smart Balance) 1 tsp of cinnamon 1 package of stevia Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste.  Sprinkle over the toast with melted butter. If you have not tried Ezekiel bread I highly recommend it.  Carol uses it for her french toast recipe and may [Continue Reading...]

Tagged With: bread, butter, cheesecake, cinnamon, cinnamon toast, egg white omelet, Eggs, ezekiel bread, hcg diet, macadamia, mct oil, Miracle Skinny drops, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, toast, vanilla

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