2 T minced ginger 1T. minced garlic 1/4 c. water 1/2 c. white vinegar (also good with coconut vinegar) 1/4 c. Bragg's Liquid Amino's 2 pkg. of Stevia or 1/2 tsp. liquid Stevia Mix together and marinade steak, chicken, shrimp ... just about anything! And you really don't need to marinade long for great flavor. Recipe by Katie Dambro [Continue Reading...]
Chicken & Broccoli Divine
A family favorite I used to make all the time, but stopped when I no longer ate rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Ingredients: P3 Stabilized 1 cup Farro 2 1/2-3 cups water 2 Tbsp. organic butter 2 tsp. sea salt 1 tsp. pepper 1 Tbsp. coconut flour 1/2 c. coconut milk 1 c. onion, chopped 1 c. [Continue Reading...]
Protein Increases Metabolism
Carol's Facebook Quick Tips # 27 Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories by up to 25%. So make sure you get in your protein - shakes, Greek Yogurt, lean beef, chicken ... It takes more energy for your body to digest protein and that extra energy burns more calories! [Continue Reading...]
Grilled Chicken Marinade
Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic 1 tsp. lime juice 1/2 tsp of oregano, basil, thyme 1/2 tsp. liquid Stevia extract Mix ingredients well and place chicken and marinate in a Ziploc bag. Refrigerate for 3-6 hours. Place chicken on grill until cooked, turning once. Place on serving plate and top with lemon slices, [Continue Reading...]
