Asian Marinade Dressing

2 T minced ginger 1T. minced garlic 1/4 c. water 1/2 c. white vinegar (also good with coconut vinegar) 1/4 c. Bragg’s Liquid Amino’s 2 pkg. of Stevia or 1/2 tsp. liquid Stevia Mix together and marinade steak, chicken, shrimp … just about anything! And you really don’t need to marinade long for great flavor.…

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Chicken & Broccoli Divine

A family favorite I used to make all the time, but stopped when I no longer ate rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Ingredients: P3 Stabilized 1 cup Farro 2 1/2-3 cups water 2 Tbsp. organic butter 2…

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Protein Increases Metabolism

Carol’s Facebook Quick Tips # 27 Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories by up to 25%. So make sure you get in your protein – shakes, Greek Yogurt, lean beef, chicken … It takes more energy for your body to digest protein and…

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