2 T minced ginger 1T. minced garlic 1/4 c. water 1/2 c. white vinegar (also good with coconut vinegar) 1/4 c. Bragg's Liquid Amino's 2 pkg. of Stevia or 1/2 tsp. liquid Stevia Mix together and marinade steak, chicken, shrimp ... just about anything! And you really don't need to marinade long for great flavor. Recipe by Katie Dambro [Continue Reading...]
Chicken & Broccoli Divine
A family favorite I used to make all the time, but stopped when I no longer ate rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Ingredients: P3 Stabilized 1 cup Farro 2 1/2-3 cups water 2 Tbsp. organic butter 2 tsp. sea salt 1 tsp. pepper 1 Tbsp. coconut flour 1/2 c. coconut milk 1 c. onion, chopped 1 c. [Continue Reading...]
Protein Increases Metabolism
Carol's Facebook Quick Tips # 27 Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories by up to 25%. So make sure you get in your protein - shakes, Greek Yogurt, lean beef, chicken ... It takes more energy for your body to digest protein and that extra energy burns more calories! [Continue Reading...]
Grilled Chicken Marinade
Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic 1 tsp. lime juice 1/2 tsp of oregano, basil, thyme 1/2 tsp. liquid Stevia extract Mix ingredients well and place chicken and marinate in a Ziploc bag. Refrigerate for 3-6 hours. Place chicken on grill until cooked, turning once. Place on serving plate and top with lemon slices, [Continue Reading...]
Chicken & Black Bean Soup
Chicken & Black Bean Soup (Stabilized P3-P4) 2-3 boneless skinless chicken breasts 2 Tbsp. coconut oil 1 C. chopped onion 3-4 carrots, sliced 1/4 C. green pepper, chopped 1/4 C. red pepper, chopped 3 garlic cloves, minced 2 tsp. cumin 2 tsp. oregano 1 tsp. chili powder 1 (4 oz) can green chilies 3 cans black beans, drained and rinsed 3 cans low sodium chicken broth (or broth [Continue Reading...]
Jambalya Phase 2 Recipe
Jambalya Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of cayenne to taste 1/8 teaspoon garlic powder 1/8 [Continue Reading...]
Garlic Chicken Pizza
Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp. ground flax seeds (flax meal) 2 Tbsp. coconut flour 1/2 tsp. baking powder Preheat oven to 350. Mix ingredients together and make a pizza shape on a baking sheet. Bake for 30 minutes. Remove from oven and top with the sauce and toppings (see below). Sauce: 2 Tbsp. butter or [Continue Reading...]
Chicken Soup
P2 Chicken Soup 100 grams chicken breast, cubed 1 1/2 C. chopped celery 2 C. Chicken broth 1 Tbsp onion 2 garlic cloves, crushed 1 bay leaf 1/2 tsp. poultry seasoning Salt and Pepper to taste Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is done. [Continue Reading...]
Dieting and the Flu
This happens to all of us at one point while on protocol. What to do if you are sick? My family has had a stomach flu and head colds this week and here are some tips for staying on protocol when you feel sick. I relied heavily on the cabbage chicken soup. Make sure and get the sugar free organic broth. I get mine from the diabetic isle at the grocery store. 100 grams chicken 2 C. [Continue Reading...]
Chicken Taco Salad
Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt Onion powder Minced onion Paprika Lettuce / spinach or both :) Cut up chicken into tiny bite size pieces, fry them in the pan with the spices. Adding lemon juice to flavor. Fry until completely cooked. Prepare lettuce and add the chicken to the lettuce, either warm or cooled. Use [Continue Reading...]
