P3 Grilled Chicken Marinade

Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic 1 tsp. lime juice 1/2 tsp of oregano, basil, thyme 1/2 tsp. liquid Stevia extract Mix ingredients well and place chicken and marinate in a Ziploc bag. Refrigerate for 3-6 hours. Place chicken on grill until cooked,…

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Chicken & Black Bean Soup

Chicken & Black Bean Soup (Stabilized P3-P4) 2-3 boneless skinless chicken breasts 2 Tbsp. coconut oil 1 C. chopped onion 3-4 carrots, sliced 1/4 C. green pepper, chopped 1/4 C. red pepper, chopped 3 garlic cloves, minced 2 tsp. cumin 2 tsp. oregano 1 tsp. chili powder 1 (4 oz) can green chilies 3 cans…

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Jambalya Phase 2 Recipe

  Jambalya Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of cayenne to…

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P3 Garlic Chicken Pizza

Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp. ground flax seeds (flax meal) 2 Tbsp. coconut flour 1/2 tsp. baking powder Preheat oven to 350. Mix ingredients together and make a pizza shape on a baking sheet. Bake for 30 minutes. Remove from oven and…

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