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High Fat Correction Day on P3

April 19, 2010 32 Comments

This is part 4 of the Alternative Correction Days (ACD) series. I have been testing these myself and logging the results and checking for any consequences in the three day window that follows. I am actually having success with each of these with an average of 1-2 lb loss. The goal is to not vary. If you are doing an egg day, then only do eggs. Today we are going to discuss high fat correction [Continue Reading...]

Tagged With: ACD, alternative correction day, avocado, Dr. Simeons protocol, fats, fluctautions in weight loss, high fat day, Miracle Skinny drops, oils, Pounds and Inches, stalling

What is your favorite diet item?

April 17, 2010 1 Comment

I will admit there are few things I love about the diet.  It has transformed the way I look at food and the kitchen in general.  For years I have had a Foreman Grill.  It  has been stored down in the cabinet and was never used.  The diet changed that for me.  This amazing new friend sits on my counter permanently awaiting my next creation.  If you have not prepared your meats on one you should [Continue Reading...]

Tagged With: Dr. Simeons protocol, fast meals, George Foreman Grill, Pounds and Inches, reduce fats

How to handle Social Invites while on Protocol

April 13, 2010 2 Comments

On the diet we all dread the "social" calendar.   Attending parties, events, dinners with friends or even family functions can cause stress on the dieter.  We always recommend keeping the calendar as clear as possible during the P2 protocol.   There will be times when this is not possible.  I refer back to "Pounds and Inches" fro advice during these types of circumstances.  If you vary off [Continue Reading...]

Tagged With: birthday parties, cheating, dinner with friends, Dr. Simeons protocol, eating out, events, fluctautions in weight loss, Miracle Skinny drops, parties, Phase 2, Pounds and Inches, protocol, social functions, stalling

It’s Worth it, Don’t Give Up!

April 7, 2010 1 Comment

One of the questions we receive on a regular basis is why am I stalled or not losing?   Having successfully completed the protocol I can assure you do not give up.  We all lose weight at different rates and levels, and one of the things I have learned is it so much more than about the scale.  There are several things happening while going through this process.  You will begin to feel differently [Continue Reading...]

Tagged With: Dr. Simeons protocol, fluctautions in weight loss, hcg diet, Miracle Skinny drops, Pounds and Inches, stalling

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