I will admit there are few things I love about the diet. It has transformed the way I look at food and the kitchen in general. For years I have had a Foreman Grill. It has been stored down in the cabinet and was never used. The diet changed that for me. This amazing new friend sits on my counter permanently awaiting my next creation. If you have not prepared your meats on one you should definitely give it a try. While on Dr. Simeons protocol we are to reduce our fat intake as much as possible and the benefit of the grill is it removes the fat from the meat. I would say this is what excites me most about the Foreman Grill but in all honesty it is the amazing speed in which you can have your meal prepared and served in 15 minutes or less. Give it a try and I know you will love it!