Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic 1 tsp. lime juice 1/2 tsp of oregano, basil, thyme 1/2 tsp. liquid Stevia extract Mix ingredients well and place chicken and marinate in a Ziploc bag. Refrigerate for 3-6 hours. Place chicken on grill until cooked, turning once. Place on serving plate and top with lemon slices, [Continue Reading...]
Spinach & Mozzarella Meatloaf
Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite. ~Carol 1 1/2 lbs. lean ground turkey 1 egg, beaten 1/2 C. oat bran 3 tsp. coconut oil 1 C. onion, chopped 2 tsp. minced garlic 1/2 C. red pepper, chopped 1/2 C. green bell pepper, chopped 1 Tbsp. Jalapeno peppers, chopped fine (optional) 1 - 1 1/4 C. tomato sauce 1 1/2 tsp. basil 1 1/2 tsp. [Continue Reading...]
Garlic Chicken Pizza
Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp. ground flax seeds (flax meal) 2 Tbsp. coconut flour 1/2 tsp. baking powder Preheat oven to 350. Mix ingredients together and make a pizza shape on a baking sheet. Bake for 30 minutes. Remove from oven and top with the sauce and toppings (see below). Sauce: 2 Tbsp. butter or [Continue Reading...]
Turkey Cabbage
Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalapeño, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella cheese Brown turkey in a large skillet on medium heat. Add onion, peppers and garlic [Continue Reading...]
Grilled Zucchini
Phase 3 and 4 Recipe This is great right now, because the Zucchini is in season. Perfect treat to fit into your Phase 3 or Phase 4 Dr. Simeons protocol. Zucchini 12-14 inches long, sliced in slices 1/2 to 5/8 inch thick. 1 Tbs MCT oil ( olive oil can be used if on P3) 1 Tbs Apple Cider Vinegar Fresh garlic 1 tsp. garlic powder 1 -2 tsp. dried oregano, basil, thyme, rosemary, or a [Continue Reading...]
Carne Asada with Stir Fried Cabbage
P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced 1 tsp Amino's fresh garlic Pinch of chili powder Onion powder Cumin Dash of dried onions 2 Cups chopped cabbage Marinate for an hour. Put in a hot skillet with a bit of MTC oil smeared around the base of the pan. Stir fry until cooked. Remove from pan when finished, add cabbage, pour [Continue Reading...]
Easy Indian Burgers
Phase 2, with phase 3 modifications 1 lbs Lean ground beef 2-4 tb Minced White Onion1-3 tb Minced Garlic1/4 Cup of water1-2 tb Sweet Curry Powder1 tsp Cilantro1 tsp MCT Oil P3 Options:1/4 Cup of crunchy peaut butter2 tsp cyrstallized ginger chopped1 slice of white cheese Cover the minced onion and minced garlic with water for 5 minutes. Start with smaller amounts the first time. [Continue Reading...]
Garlic Shrimp
Phase 2 recipe Garlic ShrimpGarlic Shrimp 100g shrimp (peeled & deveined) 4-6 cloves minced garlic or 1-2 t garlic paste 2 Tbs chicken broth or 2 Tbs MCT oil Other spices, pepper, sea salt, etc.. Heat nonstick pan over MED-HI heat. Mix of the broth with pepper, minced garlic, and other spices. Add to pan. Cook less than a minute. Be sure not to burn the garlic. Add shrimp. Cook 3 [Continue Reading...]
