Phase 3 recipe So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it and enjoy them once again. 1 Flour less Tortilla from Ezekiel, Food for Life 1/4 Tbs Butter Heat butter in pan, and place tortilla in pan, browning both sides. Add to one side of the tortilla the following: 3/4 shredded cheddar cheese, [Continue Reading...]
Do you use the George Forman grill?
One of the best tools I have found while on the diet has been the George Foreman grill. The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats. I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to show you how much fat was collected just by using this handy little device. If you are looking to reduce your fat [Continue Reading...]
What is your favorite diet item?
I will admit there are few things I love about the diet. It has transformed the way I look at food and the kitchen in general. For years I have had a Foreman Grill. It has been stored down in the cabinet and was never used. The diet changed that for me. This amazing new friend sits on my counter permanently awaiting my next creation. If you have not prepared your meats on one you should [Continue Reading...]
