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Quesadilla

August 27, 2010 2 Comments

Phase 3 recipe So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it  and enjoy them once again. 1 Flour less Tortilla from Ezekiel, Food for Life 1/4  Tbs Butter Heat butter in  pan, and place tortilla in pan, browning both sides. Add to one side of the tortilla the following: 3/4 shredded cheddar cheese, [Continue Reading...]

Tagged With: ezekial bread, George Foreman Grill, greek yogurt, Miracle Skinny drops, Phase 2, Phase 3, Phase 4, quesadilla, reduce fat intake, simeons protocol

Do you use the George Forman grill?

August 23, 2010 2 Comments

One of the best tools I have found while on the diet has been the George Foreman grill.  The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats.  I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to show you how much fat was collected just by using this handy little device.  If you are looking to reduce your fat [Continue Reading...]

Tagged With: fatigue, George Foreman Grill, Miracle Skinny drops, muscle weakness, Phase 2, Phase 3, Phase 4, reduce fat intake, simeons protocol, stairs

What is your favorite diet item?

April 17, 2010 1 Comment

I will admit there are few things I love about the diet.  It has transformed the way I look at food and the kitchen in general.  For years I have had a Foreman Grill.  It  has been stored down in the cabinet and was never used.  The diet changed that for me.  This amazing new friend sits on my counter permanently awaiting my next creation.  If you have not prepared your meats on one you should [Continue Reading...]

Tagged With: Dr. Simeons protocol, fast meals, George Foreman Grill, Pounds and Inches, reduce fats

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