What sugar is okay on Protocol?

During any phase always watch your labels for sugar content.  We discussed the Alternative Names of Sugar post it is key to know what to look for when buying your food.  Check out the list and get familiar with the names of hidden sugar additives.  The difference between natural sugar and added sugar is key…

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Shrimp Cocktail

Phase 2 recipe Shrimp Cocktail Ingredients: 100 grams raw shrimp (approximately 10-12 medium shrimp steamed) Cocktail sauce 1 well blended tomato 2 tablespoons lemon juice 1 tablespoon apple cider vinegar 1 teaspoon hot sauce 1/8 teaspoon of horseradish or to taste Dash of mustard powder Stevia to taste Salt and pepper to taste Water as…

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Flavorful Onion Asparagus

Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus 10-12 stalks fresh Asparagus ( depends on size)  may want to add more if smaller stalks. 1 Tbs of MCT Oil 1 Tbs mock onion soup mix  ( see below) 1 juice of a lemon fresh garlic Preheat oven to 450*  Snap off tough…

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Celery Soup

Phase 2 Celery Soup 100 Grams cooked chicken, bite size pieces, if desired 2 C. finely sliced celery and leaves 1/4 C. chopped onion  and/or a few green onions 2 C. water  ( can use less if you want thicker soup) 1/2 package of Sodium Free Chicken broth Fresh Garlic Braggs Aminos Salt/pepper Onion powder…

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