Label Detective

Carol’s Facebook Quick Tips #22 If you were to see me in the grocery store today you’d see I become somewhat of a Sherlock Holmes. Okay, no pipe and no magnifying glasses (yet) but I have become a “Label Detective” for sure. My lasted investigation: Carrageenan.  Although it’s not as bad as some ingredients I…

Read More

Jambalya Phase 2 Recipe

  Jambalya Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of cayenne to…

Read More

Coconut Flour

Carol’s Facebook Quick Tips # 21 Coconut flour is very low in carbohydrates, contains no gluten, as has a high fiber content and is a good source of protein. It is made from finely ground coconut meat with most of the moisture and fat removed. It can be used for cooking and baking much like bleached,…

Read More

Omega-3 Sources

Carol’s Facebook Quick Tips #21 Omega-3 are essential to good health. They help your body burn fat more efficiently! They raise your metabolism & lower your triglyceride levels. Sources include ground flaxseed, flaxseed oil, fish oil, tuna, salmon, sardines, walnuts & leafy greens. I keep a jar of flax seeds in my pantry & add…

Read More