Strawberry Sorbet/Pops

Phase 2 recipe Strawberry Sorbet/Pops  Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored stevia to taste ½ teaspoon vanilla powder or cocoa (optional) 2 tablespoons lemon juice ¼ cup water Directions Blend ingredients together until smooth. Pour into a dish or Popsicle molds and freeze until firm. Makes 1 serving…

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P2 Cinnamon Chicken

Phase 2 recipe Cinnamon Chicken Ingredients 100 grams of chicken 1 serving Melba toast crumbs ½ cup chicken broth or water ¼ teaspoon ground cinnamon Pinch of nutmeg Pinch of cardamom 1/8 teaspoon curry powder Dash of garlic powder Salt and pepper to taste Stevia to taste Directions Mix Melba toast crumbs with ½ of the…

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Flavorful Onion Asparagus

Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus 10-12 stalks fresh Asparagus ( depends on size)  may want to add more if smaller stalks. 1 Tbs of MCT Oil 1 Tbs mock onion soup mix  ( see below) 1 juice of a lemon fresh garlic Preheat oven to 450*  Snap off tough…

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Celery Soup

Phase 2 Celery Soup 100 Grams cooked chicken, bite size pieces, if desired 2 C. finely sliced celery and leaves 1/4 C. chopped onion  and/or a few green onions 2 C. water  ( can use less if you want thicker soup) 1/2 package of Sodium Free Chicken broth Fresh Garlic Braggs Aminos Salt/pepper Onion powder…

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