Health Benefits of Flax seed Oil

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very…

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Restaurants on P2 VLCD

We all run into some point during our strict protocol asking the question, “Can we eat out on Phase 2, and if so what can we eat?”  This is where it can be tricky.  At home we can weigh our meats, we are careful of the fat content and we especially make sure none of…

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Italian Roma Tomato Salad

Phase 3 recipe Italian Roma Tomato Salad 4 lg. ripe Roma tomatoes, stems removed, sliced 1/2 inch thick 1 sweet red onion, sliced paper thin Salt and freshly ground pepper 3-4 fresh garlic cloves, minced (optional) 2 tsp. fresh minced basil Extra Virgin Olive Oil, Peanut oil or MCT oil Red wine vinegar Place layer…

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Strawberry-Vanilla Smoothie

Strawberry-Vanilla Smoothie Ingredients 1 cup of frozen strawberries 1 scoop of vanilla protein powder 1 cup of greek yogurt 1/8 cup milk (unsweetened coconut or almond) 5-10 drops vanilla cream stevia (optional) Directions Combine yogurt, milk and protein powder in a blender and blend until well combined.  Add in strawberries and blend until you have a…

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